We all know how great exercise is for us but lets face it.... not all exercise is fun. Well I finally found something I love... Bikram Yoga!What is Bikram?
It is a 90 minute, 26 asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. It is also been called "HOT YOGA" because it is done in a room with temperatures ranging from 105-108.
It helps to release endorphins- those feel good hormones and a whole other list of benefits... the best is the way you feel after.... I'm in LOVE!
Namaste~Ang
Posts
